Fitness Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Cardio Kickboxing class.
The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. Come try one of the most popular fitness trends and kick, jab, cross, hook, and uppercut your way to a fitter you!
BENEFITS OF FITNESS KICKBOXING
Increases cardiovascular health
Burn up to 700 calories/hour
12 Oz. Boxing Gloves are required for this class. (Boxing Gloves 30.00)